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By Nicolei A. Peterson What ever your health and fitness routine, it can not be definitely total except if it incorporates an factor of cardio. Cardio issues due to the fact it facilitates to burn up calories and raises your metabolic rate. If you've upped your calorie intake in a bid to extend your muscle mass, the correct quantity of cardio will help to be sure all those added calories never --
Source: http://health-fitness-disease-illness.blogspot.com/2011/09/importance-of-cardio-nowadays.html
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