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By Kerry Tom Why should you use dumbbells when exercising your biceps? Well, perhaps the primary advantage of exercising your biceps with dumbbells is the proven fact that not only are your most important bicep muscles being worked, but your stabilizing muscles will get a good workout also. You'll appreciate just how important an advantage this is when you compare dumbbell exercises to exercises--
Source: http://health-fitness-disease-illness.blogspot.com/2011/09/why-machines-are-for-weeds-and.html
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